2026-01 Daily Macronutrient Intake

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Date,Calories,Total Fat (g),Cholesterol (mg),Sodium (mg),Total Carbohydrate (g),Dietary Fiber (g),Protein (g)
2026-01-07,1244.8,40.3,70.0,1400.4,149.5,39.9,73.9
2026-01-08,1649.8,45.0,70.0,1595.4,226.0,47.9,93.4
2026-01-09,1562.1,57.3,70.0,2033.4,185.4,40.2,84.2
2026-01-10,1525.0,50.6,370.0,572.5,205.0,42.5,68.8
2026-01-11,1804.64,67.375,370,1593.39,221.43,51.23,88.98
2026-01-12,1567.5,47.125,255,1185,197.5,49,91.75
2026-01-13,1847.14,49.875,255,2095.89,249.43,52.73,109.98
2026-01-14,1785.89,68,70,2109.64,208.43,53.98,94.23
2026-01-15,1768.57,60.875,255,1964.195,220.465,43.115,94.115
2026-01-16,1924.82,72.25,440,1830.445,226.465,45.865,95.865
2026-01-17,1562.32,40.125,440,1660.445,208.965,39.365,84.115
2026-01-18,1822.82,53.5,70,2827.82,257.215,45.365,91.365
2026-01-19,1877.89,57.875,440,3326.265,231.68,48.98,100.48
2026-01-20,2129.39,76.125,881,4662.765,224.68,48.48,128.98
2026-01-21,1545.32,22,140,5149.695,250.465,41.365,83.365
2026-01-22,1809.82,94,295,1902.945,160.715,29.615,70.365
2026-01-23,2123.57,92.375,455,2311.695,244.215,41.365,94.615
2026-01-24,2024.82,69,510,2396.695,234.715,41.365,122.865
2026-01-25,2529,167.75,325,3390,116.2,41.6,150.5
2026-01-26,1923.125,60.0625,370,1186.875,275,43.375,96.125
2026-01-27,1503.75,30.125,555,803.75,247,29.25,78.25
2026-01-28,2056.5,96.25,140,2258.75,188.95,25.6,116
2026-01-29,2116.5,73.625,70,3832,273.6,41.8,93.625
2026-01-30,2086.5,81.625,255,3081,225.4,48.7,124.25
2026-01-31,1964,71.75,270,2721,231.4,48.2,108

2026-01 Daily Macronutrient Intake
https://jifengwu2k.github.io/2026/01/31/2026-01-Daily-Macronutrient-Intake/
Author
Jifeng Wu
Posted on
January 31, 2026
Licensed under