My Go-To Foods and Their Nutrition Facts

Daily Goals

• Total Fat (g): 75
• Cholesterol (mg): 300
• Sodium (mg): 2000
• Total Carbohydrate (g): 250
• Total Fiber (g): 30
• Protein (g): 60
• Calcium (mg): 1250
• Iron (mg): 22.5
• Potassium (mg): 5000

Daily Macronutrient Diary: Google Docs

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Great Value Corn Flour

• Size: 1 oz (30 mL)
• Calories: 55
• Total Fat (g): 0.5
• Cholesterol (mg): 0
• Sodium (mg): 0
• Total Carbohydrate (g): 11.5
  • Dietary Fiber (g): 1
• Protein (g): 1.5
• Vitamin D (mcg): 0
• Calcium (mg): 10
• Iron (mg): 0.2
• Potassium (mg): 47.5
• Folate (mcg DFE): 33

Great Value, No Salt Added, Canned Black Beans

• Size: 15 oz Can
• Calories: 420
• Total Fat (g): 1.75
• Cholesterol (mg): 0
• Sodium (mg): 35
• Total Carbohydrate (g): 77
  • Dietary Fiber (g): 21
• Protein (g): 24.5
• Vitamin D (mcg): 0
• Calcium (mg): 175
• Iron (mg): 5.95
• Potassium (mg): 1680

Great Value No Salt Added Golden Sweet Whole Kernel Corn

• Size: 15 oz Can
• Calories: 210
• Total Fat (g): 1.75
• Cholesterol (mg): 0
• Sodium (mg): 35
• Total Carbohydrate (g): 31.5
  • Dietary Fiber (g): 3.5
• Vitamin D (mcg): 0
• Calcium (mg): 35
• Iron (mg): 0.7
• Potassium (mg): 455

Great Value 100% Pure Pumpkin

• Size: 15 oz Can
• Calories: 157.5
• Total Fat (g): 1.75
• Cholesterol (mg): 0
• Sodium (mg): 17.5
• Total Carbohydrate (g): 35
  • Dietary Fiber (g): 10.5
• Protein (g): 3.5
• Vitamin D (mcg): 0
• Calcium (mg): 0
• Iron (mg): 3.5
• Potassium (mg): 1190

Great Value Crushed Tomatoes with Tomato Puree

• Size: 14.5 oz Can
• Calories: 134.64
• Total Fat (g): 0
• Cholesterol (mg): 0
• Sodium (mg): 605.89
• Total Carbohydrate (g): 26.93
  • Dietary Fiber (g): 6.73
• Protein (g): 6.73
• Vitamin D (mcg): 0
• Calcium (mg): 0
• Iron (mg): 0
• Potassium (mg): 1346.43

Great Value Large White Eggs

• Size: 1 Egg
• Calories: 70
• Total Fat (g): 5
• Cholesterol (mg): 185
• Sodium (mg): 70
• Total Carbohydrate (g): 0
  • Dietary Fiber (g): 0
• Protein (g): 6
• Vitamin D (mcg): 44
• Calcium (mg): 28
• Iron (mg): 1
• Potassium (mg): 70

Great Value Chunk Chicken Breast

• Size: 12.5 oz Can
• Calories: 245
• Total Fat (g): 5.25
• Cholesterol (mg): 140
• Sodium (mg): 1330
• Total Carbohydrate (g): 0
  • Dietary Fiber (g): 0
• Protein (g): 45.5
• Vitamin D (mcg): 0
• Calcium (mg): 0
• Iron (mg): 0
• Potassium (mg): 735.0

Orgain Organic Vegan 21g Protein + 50 Superfoods Powder, Plant Based Shake Drink, Vanilla Bean

• Size: 1 Scoop (23 g)
• Calories: 75
• Total Fat (g): 1.75
• Cholesterol (mg): 0
• Sodium (mg): 195.0
• Total Carbohydrate (g): 7.5
  • Dietary Fiber (g): 2
• Protein (g): 10.5
• Vitamin D (mcg): 0
• Calcium (mg): 30
• Iron (mg): 3.25
• Potassium (mg): 50

Great Value Roasted & Salted Sunflower Kernels

• Size: 1 oz (30 mL)
• Calories: 90
• Total Fat (g): 8
• Cholesterol (mg): 0
• Sodium (mg): 110
• Total Carbohydrate (g): 2.5
  • Dietary Fiber (g): 1
• Protein (g): 3
• Vitamin D (mcg): 0
• Calcium (mg): 10.5
• Iron (mg): 0.5
• Potassium (mg): 88

Great Value Organic Chia Seeds

• Size: 1 oz (30 mL)
• Calories: 130
• Total Fat (g): 8
• Cholesterol (mg): 0
• Sodium (mg): 0
• Total Carbohydrate (g): 8
  • Dietary Fiber (g): 8
• Protein (g): 5
• Vitamin D (mcg): 0
• Calcium (mg): 150
• Iron (mg): 2.2
• Potassium (mg): 140